Comprehensive initial consultation (50–90 minutes) via phone to understand personal goals, medical history, current health status, lifestyle patterns, diet, risk factors, required blood investigations, and coordination with your physician when needed

In-depth assessment and analysis to create a personalized, long-term dietary and lifestyle strategy

Structured follow-ups at key stages throughout the year, with WhatsApp access for guidance and support

3-week baseline dietary plan to establish strong nutritional foundations and prepare the body for long-term adaptation

3-week system cleansing phase to reduce toxic load and improve nutrient absorption

3-week gut microbiome restoration plan to support digestive health and metabolic balance

1-week intermittent fasting protocol, introduced when appropriate, to enhance recovery and metabolic flexibility

Seasonal re-nutritive phases, tailored to your progress, environment, and seasonal nutritional needs

Periodic progress reviews and blood work discussions throughout the program to monitor and guide long-term outcomes

Final consultation reviewing the year’s progress and providing clear recommendations for continued self-guided wellness